January Goals

Every year I make New Year's Resolutions and every year I feel like I just end up trying for a bit and then forgetting about them. Overall, I'd like 25 to be a healthier year, so I've decided to break down my resolutions to monthly goals.

My January focus is a Physical goal: re-vamping my diet.

"Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body."
1 Corinthians 6:19-20

I have not been to great about every sticking with a certain style of eating. Throughout college, graduate school and now post-grad life, I've had a lot of anxiety around food. I tend to avoid food when I get stressed out in order to have an area I can control. If the kitchen is too crowded and I don't have room to cook, I'll just grab something I don't need to cook. If there isn't enough room in the refrigerator, I tend to not grocery shop or get anxious about what to eat. I have a peanut allergy that has recently gotten worse, which really cuts peanuts out of my diet as opposed to me just selectively eating peanuts. I had a period of time where I had a lot of medical testing to see if I had any other food allergies or if I had developed a gluten intolerance. While nothing has come up in the past, at different points I have cut out dairy, selectively been gluten free but have not fully embraced a holistic way of eating. I have the biggest sweet tooth which leads to me to choose sweet treats (aka chocolate) most of the time over other options. Even though I believe in healthy eating, I have never been able to fully grasp onto that lifestyle.

My big goal for the year is to get a strong grasp on my health in a holistic way. I have chosen to start with what will be fueling my body. I've recently joined The Healthy Grocery Girl Nutrition Plan as a way of trying to commit (slowly) to a whole food plant based diet. It is a program that slowly breaks down transitioning to a holistic way of looking at food, and I'm sure that I'll be reviewing it on here, so here it goes!

As for the rest of my physical goal, I want to increase my cardio by trying to do some in house workouts 2-3 times a week for a start.

Spiritual Goal: Finish reading "My Sisters the Saints" by Colleen Carroll Campbell and post a book review
     Dedicate 5 morning minutes to prayer daily

Mental Goal: Dedicate at least 30 minutes a day to writing, whether for blog or for personal thoughts

   No screen time (phone, iPad, Computer) in bed (hopefully this will help with sleep!)